Pregnancy Yoga with Sasha

This calming and grounding breathing technique slows down the the mind and body, preparing you for practice, slowing down before Savasana or even calming nerves at any point of pregnancy or birth.

This grounding Earth Vinyasa practice is physically focussed on hip openers. A slow flow, with a particular focus on slowing down the movements, transitions, and breathing. The perfect practice to ground your mind and body after a busy day or if you are riding the waves of change in your life.

This Water Vinyasa practice is physically focussed on spinal mobility. Find your flow through intuitive creative movement. The energy is light and the aim is freedom, moving away from rigidity. The perfect practice to building awareness, to release and to learn to surrender into the flow.

Get ready to open your heart with this Heart Chakra Elemental Air Vinyasa practice. Physically focussed on heart-opening/back-bending & chest/ spinal mobility. The perfect practice to release any heaviness in your heart space, whether you are feeling disconnected, in your head or heavy in the heart, this practice can help you release and reconnect. The energy is opening and expansive.

Post - Natal Yoga. Can be started 4 - 6 weeks after birth (6 for caesarean section and after doctor post-birth check has been attended and you have been ok’ed for movement practices.

Awaken your body and mind as you shift any mental and physical toxin with this Post - Natal Vinyasa practice. This practice with open the entire body but physically more focussed on the spine, stomach and upper body.

Vinyasa Flow, filmed to the stunning backdrop of the Swiss mountains. This energetic Earth Vinyasa practice is physically focussed on hip openers. A slow flow, with a particular focus on slowing down the movements, transitions, and breathing. The perfect practice to ground your mind and body after a busy day or if you are riding the waves of change in your life.

A grounding Earthy Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

This Elemental Water Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

The Water Element teaches us to find more freedom within us and in our lives and to learn to surrender into the flow.

This Elemental Air - Heart Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

This is a beautiful practice to cultivate love within and to heal the heart from a lack of self-love to loss, grief, heart-break or simply too much time at a computer or if you are feeling disconnected, have been over-thinking or are over-whelmed.

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This Spacious Yoga Nidra teaches us to open and expand into all possibilities and into gratitude for all that we hold. This Nidra can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

Take a 30 mins break at your desk…

Yoga for anyone who works at a desk or who may be in need of a shorter neck and back releasing practice.

Tips on how to prepare for your baby’s arrival.

Tips on how to prepare for your baby’s arrival. How to use a Birthing Ball and Self-Massage

Tips on how to prepare for your baby’s arrival.

Tips on how to prepare for your baby’s arrival.