Monthly Yoga Events

January & May - Sep, Sasha offers in-person 2-3 hour Yoga events around Glasgow. These events are a unique experience in our community, an invitation to each one of you to find freedom through music, movement and connection.

| Elemental Space Mandala Vinyasa Flow - The Yoga Barn, Glasgow

| Saturday 17th January 12pm-15.00 - only 3 spaces left 

Expanding into the new creative cycle with this Space (Ether) & Throat Chakra Mandala Elemental Flow. Open and connect even deeper into the spaces that move beyond form and the tangible. As we use the cleansing flow to shift, recalibrate and focus, and to move towards lightness and a fresh new wave of energy. Are you ready for the new cycle?

Practice: - Pranayama, Mudras, Mantra, Vinyasa Flow (hamstrings), Integration & Completion -Inversions & Yin, Journalling, Cake & Sharing Circle. 

More info & Booking here

| Rest & Restore - Yin Yoga

Mango Studio, Charing Cross, Glasgow

| Sunday 18th January 12.15-14.15

Sasha invites you into an afternoon of slow, grounding nourishment. A space to disconnect to reconnect. We will be nourishing through Yogic breathing and still, slow inward Yin Yoga as we find balance through stillness. This is a practice of filling up your cup and replenishment as we give ourselves space to come home to ourselves.
Practice: 
-Pranayama (Yogic Breathing) 
-Meditation & Mudras. 
- Yin Yoga
More Info & Booking here

| Elemental Heart Mandala Vinyasa Flow Finnieston, Glasgow

| Saturday 24th January 11am-13.00

A gathering that brings us back to our heart with this Full Rhythm Heart (Air) & Heart Chakra Mandala  practice featuring Meditation, Mudra, Mantra, Heart Opening Vinyasa, Inversion practice and Integration. 

Practice:

-Grounding Pranayama (Yogic Breathing)

-Heart Mudras & Mantras 

-Vinyasa Flow Elemental Asana- Expect a  dynamic heart-opening, back-bending practice with variations, with optional hands-on-assists to accommodate all energy levels.

-Inversion Practice 

-Integration: Savasana so create a little comfortable cocoon, for you to rest in and enter into deep restful relaxation . 

More info & Booking here