Monthly Yoga Events
January & May - Sep, Sasha offers in-person 2-3 hour Yoga events around Glasgow. These events are a unique experience in our community, an invitation to each one of you to find freedom through music, movement and connection.
| Heart Chakra Mandala Vinyasa Flow - The Yoga Barn, Glasgow
| Saturday 16th May 12pm-15.00
This Air heart opening & back-ending flow unlocks the shoulders, chest and upper back and drops us into the heart and into a space of shifting, expansion and softening. An immersive invitation to explore vulnerability, and that weaves together a fluid, circular mandala sequence with intentional heart-opening postures to create a moving meditation and invite in both strength and surrender.
Practice: - Features Pranayama, Mudras, Mantra, Vinyasa Flow & Integration. And a little cake and chat to complete.
More info & Booking here
| Earth Elemental Vinyasa Flow
Mango Studio, Charing Cross, Glasgow
| Saturday 23rd May 9am-11.30
An open invitation to all experienced practitioners and teachers who would like to elevate their practice with an Full Rhythm Earth practice featuring Meditation, Mudra, Mantra, Elemental Earth Vinyasa, Inversion practice and Integration. Practice: Grounding Pranayama | Meditation & Earth Mudras | Vinyasa Flow Elemental Asana- Expect a grounded dynamic flowing Earth practice with variations, with optional hands-on-assists to accommodate all energy levels | Inversion Practice & Chanting. More Info & Booking here
| Hands-on-Assists, Mango Studio, Charing Cross, Glasgow
| Saturday 23rd May 11.45-12.30
Teachers... Following on from the morning session...there is an optional add-on to enjoy an extended 45 min session focussed on developing your hands-on-assists.
May sessions will be focussed on the back to the basics -
Why and how to offer Hands-on-Assist?
Permission & Savasana Adjustments.More info & Booking here
| Earth Elemental Yin Yoga, Mango Studio, Charing Cross, Glasgow
| Sunday 24th May 10am-12.30am
Sasha invites you into a morning of slow, grounding nourishment. A space to disconnect to reconnect. We will be nourishing through Yogic breathing and still, slow inward Yin Yoga as we find balance through stillness. This is a practice of filling up your cup and replenishment as we give ourselves space to come home to ourselves. Practice : Yin Yoga (Stomach Meridian - Earth Element), Pranayama, Meditation & Mudras. More Info & Booking here
| Earth Elemental Vinyasa Flow, Hidden Lane, Finnieston, Glasgow
| Saturday 30th May 10.30am-13.00
An open invitation to all experienced practitioners and teachers who would like to elevate their practice with a Full Rhythm Earth practice featuring Meditation, Mudra, Mantra, Elemental Earth Vinyasa, Inversion practice and Integration. Practice: Grounding Pranayama | Meditation & Earth Mudras | Vinyasa Flow Elemental Asana- Expect a grounded dynamic flowing Earth practice with variations, with optional hands-on-assists to accommodate all energy levels | Inversion Practice & Chanting. More Info & Booking here
| Hands-on-Assists, Mango Studio, Charing Cross, Glasgow
| Saturday 30th May 13.15-14.00
Teachers... Following on from the morning session...there is an optional add-on to enjoy an extended 45 min session focussed on developing your hands-on-assists.
May sessions will be focussed on the back to the basics -
Why and how to offer Hands-on-Assist?
Permission & Savasana Adjustments.More info & Booking here| Earth Elemental Yin Yoga
Mango Studio, Charing Cross, Glasgow
| Sunday 31st May 10.30am-13.00am
Sasha invites you into a morning of slow, grounding nourishment. A space to disconnect to reconnect. We will be nourishing through Yogic breathing and still, slow inward Yin Yoga as we find balance through stillness. This is a practice of filling up your cup and replenishment as we give ourselves space to come home to ourselves. Practice : Hips - Yin Yoga (Spleen Meridian - Earth Element), Pranayama, Meditation & Mudras. More Info & Booking here