Pregnancy Yoga with Sasha

Enjoy Online Pregnancy Yoga with Sasha from the comfort of your home.

Wake-up and shift with adapted Vinyasa Flow, slow down and release with Restorative Yoga, fall asleep to Yoga Nidra or watch Sasha’s birthing talks.

Sasha will be leading you through the elemental practices, all come with variations & suggestions so that you can listen to your energy and needs, each day that you arrive on the mat.

Each element offers its own unique quality from Grounding Earth to fluid, embodied Water, heart-opening Air and uplifting, shifting fire. All combine together to create harmony within your body, mind and spirit.

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  • Elemental Earth Vinyasa Flow - 60 mins- All levels
    • 5/20/25

    Elemental Earth Vinyasa Flow - 60 mins- All levels

    Vinyasa Flow, filmed to the stunning backdrop of the Swiss mountains. This energetic Earth Vinyasa practice is physically focussed on hip openers. A slow flow, with a particular focus on slowing down the movements, transitions, and breathing. The perfect practice to ground your mind and body after a busy day or if you are riding the waves of change in your life.

  • Post- Natal Yoga - 46 mins
    • 11/17/21

    Post- Natal Yoga - 46 mins

    Post - Natal Yoga. Can be started 4 - 6 weeks after birth (6 for caesarean section and after doctor post-birth check has been attended and you have been ok’ed for movement practices.

    Awaken your body and mind as you shift any mental and physical toxin with this Post - Natal Vinyasa practice. This practice with open the entire body but physically more focussed on the spine, stomach and upper body.