Pregnancy Yoga with Sasha

Enjoy Online Pregnancy Yoga with Sasha from the comfort of your home.

Wake-up and shift with adapted Vinyasa Flow, slow down and release with Restorative Yoga, fall asleep to Yoga Nidra or watch Sasha’s birthing talks.

Sasha will be leading you through the elemental practices, all come with variations & suggestions so that you can listen to your energy and needs, each day that you arrive on the mat.

Each element offers its own unique quality from Grounding Earth to fluid, embodied Water, heart-opening Air and uplifting, shifting fire. All combine together to create harmony within your body, mind and spirit.

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  • Elemental Earth Vinyasa for Pregnancy - 46 mins
    • 10/18/21

    Elemental Earth Vinyasa for Pregnancy - 46 mins

    This grounding Earth Vinyasa practice is physically focussed on hip openers. A slow flow, with a particular focus on slowing down the movements, transitions, and breathing. The perfect practice to ground your mind and body after a busy day or if you are riding the waves of change in your life.

    Pregnancy Yoga is suitable for anytime after 14 weeks.

  • Elemental Water Vinyasa for Pregnancy - 27 mins
    • 5/20/25

    Elemental Water Vinyasa for Pregnancy - 27 mins

    This Water Vinyasa practice is physically focussed on spinal mobility. Find your flow through intuitive creative movement. The energy is light and the aim is freedom, moving away from rigidity. The perfect practice to building awareness, to release and to learn to surrender into the flow.

    Pregnancy Yoga is suitable for anytime after 14 weeks.

  • Elemental Air Vinyasa for Pregnancy- 35 mins
    • 10/29/21

    Elemental Air Vinyasa for Pregnancy- 35 mins

    Get ready to open your heart with this Heart Chakra Elemental Air Vinyasa practice. Physically focussed on heart-opening/back-bending & chest/ spinal mobility. The perfect practice to release any heaviness in your heart space, whether you are feeling disconnected, in your head or heavy in the heart, this practice can help you release and reconnect. The energy is opening and expansive.

    Pregnancy Yoga is suitable for anytime after 14 weeks.

  • Pregnancy Strength, Stability & Empowerment Flow- 45 mins
    • 6/4/25

    Pregnancy Strength, Stability & Empowerment Flow- 45 mins

    Awaken your body and mind and built inner outer strength with this Pregnancy Strength, Stability & Empowerment Vinyasa practice. This practice with open the entire body but physically more focussed on the spine, stomach and upper body. The perfect practice to focus a distracted mind, to shift any heavy lethargy and to awaken your spirit.

    Pregnancy Yoga is suitable for anytime after 14 weeks.