Pregnancy Strength, Stability & Empowerment Flow- 45 mins

Awaken your body and mind and built inner outer strength with this Pregnancy Strength, Stability & Empowerment Vinyasa practice. This practice with open the entire body but physically more focussed on the spine, stomach and upper body. The perfect practice to focus a distracted mind, to shift any heavy lethargy and to awaken your spirit.

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Elemental Air Vinyasa for Pregnancy- 35 mins