This Water Vinyasa practice is physically focussed on spinal mobility. Find your flow through intuitive creative movement. The energy is light and the aim is freedom, moving away from rigidity. The perfect practice to building awareness, to release and to learn to surrender into the flow.

Often this practice welcomes in a more light and free energy. Beneficial if you have been feeling heavy, stuck or creatively blocked. Awaken your inner child, encouraging your creativity, and find physical, emotional, mental and energetic freedom.

What is Vinyasa Flow? This class flows from one pose to the next, synchronising the breath with a series of postures. This process creates internal heat, purifying sweat, which leads to improved circulation, increased concentration and focus, and a lighter, free, supple & strong body & mind.