Pregnancy Yoga with Sasha

Enjoy Online Pregnancy Yoga with Sasha from the comfort of your home.

Wake-up and shift with adapted Vinyasa Flow, slow down and release with Restorative Yoga, fall asleep to Yoga Nidra or watch Sasha’s birthing talks.

Sasha will be leading you through the elemental practices, all come with variations & suggestions so that you can listen to your energy and needs, each day that you arrive on the mat.

Each element offers its own unique quality from Grounding Earth to fluid, embodied Water, heart-opening Air and uplifting, shifting fire. All combine together to create harmony within your body, mind and spirit.

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  • Elemental Earth Yoga Nidra - 28 mins
    • 11/17/21

    Elemental Earth Yoga Nidra - 28 mins

    A grounding Earthy Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

  • Elemental Water Yoga Nidra - 29 mins
    • 11/17/21

    Elemental Water Yoga Nidra - 29 mins

    This Elemental Water Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

    The Water Element teaches us to find more freedom within us and in our lives and to learn to surrender into the flow.

  • Elemental Fire Yoga Nidra - 30 mins
    • 11/17/21

    Elemental Fire Yoga Nidra - 30 mins

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  • Elemental Air - Heart Nidra- 29 mins
    • 11/17/21

    Elemental Air - Heart Nidra- 29 mins

    This Elemental Air - Heart Yoga Nidra which can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.

    This is a beautiful practice to cultivate love within and to heal the heart from a lack of self-love to loss, grief, heart-break or simply too much time at a computer or if you are feeling disconnected, have been over-thinking or are over-whelmed.

  • Elemental Space (Ether) Yoga Nidra - 28 mins
    • 11/17/21

    Elemental Space (Ether) Yoga Nidra - 28 mins

    This Spacious Yoga Nidra teaches us to open and expand into all possibilities and into gratitude for all that we hold. This Nidra can be practised at any time of the day: on your lunch break, after a Yoga practice or at bedtime. Ideally lying down but can be practiced seated.