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Shanti Yoga & Massage
About Sasha
Morocco Retreat
Scotland Retreats
India Retreat
Sri Lanka Retreat
200hr Scotland YTT
Beyond 200hr & 300hr
200hr Sri Lanka YTT
200hr Teacher Training Channel
Zoom Yoga
Online Yoga Channel
Pregnancy Yoga Channel
Scotland Yoga Events
Shanti Yoga Graduates
Therapies
Blog
Contact
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0
About Sasha
Folder: Yoga Retreats
Back
Morocco Retreat
Scotland Retreats
India Retreat
Sri Lanka Retreat
Folder: Yoga Teacher Training
Back
200hr Scotland YTT
Beyond 200hr & 300hr
200hr Sri Lanka YTT
200hr Teacher Training Channel
Folder: Yoga
Back
Zoom Yoga
Online Yoga Channel
Pregnancy Yoga Channel
Scotland Yoga Events
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Therapies
Blog
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  • Express Practices,
• 4/9/25

Express Side Glutes- Minimus & Medius & IT Band (Outer Hip & Leg ) Stretch off - 16 mins - All Levels

A short stretchy leg video for releasing tight legs (Glute Minimus & Medius & IT band) after exercise or for any other reason.

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Express Post-Exercise Neck & Shoulder Stretch off - 10 mins- All Levels

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Express Glute Max (Outer Hip) Stretch off - 22 mins- All Levels

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Friday 12th June 1500

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𝕊𝕒𝕤𝕙𝕒 𝘥𝘦𝘴𝘤𝘳𝘪𝘣𝘦𝘴 𝘩𝘦𝘳 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵𝘴 𝘢𝘴 𝘥𝘦𝘦𝘱 ?
𝕊𝕦𝕟𝕕𝕒𝕪 ℝ𝕖𝕗𝕝𝕖𝕔𝕥𝕚𝕠𝕟𝕤 🤲

𝕐𝕠𝕘𝕒 ℙ𝕙𝕚𝕝𝕠𝕤𝕠𝕡𝕙𝕪 - ℙ𝕒𝕥𝕒𝕟𝕛𝕒𝕝𝕚’𝕤 𝕐𝕠𝕘𝕒 𝕊𝕦𝕥𝕣𝕒𝕤 & 𝕥𝕙𝕖 𝟠 𝕃𝕚𝕞𝕓𝕤 

𝙏𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 5 𝙔𝙖𝙢𝙖’𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙘𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙚𝙙 𝙤𝙣 𝙩𝙝𝙚 𝙔𝙤𝙜𝙖 𝙢𝙖𝙩
𝔾𝕝𝕒𝕤𝕘𝕠𝕨 - 𝕁𝕦𝕟𝕖 & 𝕁𝕦𝕝𝕪 (𝕗𝕚𝕣𝕤𝕥 𝕙𝕒𝕝𝕗) 𝕐𝕠𝕘𝕒 𝔼𝕧𝕖𝕟𝕥𝕤 🙌🏼

ℍ𝕚𝕕𝕕𝕖𝕟 𝕃𝕒𝕟𝕖, 𝔽𝕚𝕟𝕟𝕚𝕖𝕤𝕥𝕠𝕟

🌊 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 13𝙩𝙝 𝙅𝙪𝙣𝙚 - 𝟭𝟬.𝟯𝟬𝗮𝗺 - 𝙒𝙖𝙩𝙚𝙧 𝙀𝙡𝙚𝙢𝙚𝙣𝙩𝙖𝙡 𝙑𝙞𝙣𝙮𝙖𝙨𝙖 𝙁𝙡𝙤𝙬, 𝙋𝙧𝙖