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Shanti Yoga & Massage
About Sasha
Yoga Retreats
Morocco Retreat
Scotland Retreats
India Retreat
Yoga Teacher Training
200hr Scotland YTT
Beyond 200hr & 300hr
200hr Sri Lanka YTT
200hr Teacher Training Channel
Yoga
Zoom Yoga
Online Yoga Channel
Pregnancy Yoga Channel
Scotland Yoga Events
Shanti Yoga Graduates
Therapies
Blog
Contact
About Sasha
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Back
Morocco Retreat
Scotland Retreats
India Retreat
Folder: Yoga Teacher Training
Back
200hr Scotland YTT
Beyond 200hr & 300hr
200hr Sri Lanka YTT
200hr Teacher Training Channel
Folder: Yoga
Back
Zoom Yoga
Online Yoga Channel
Pregnancy Yoga Channel
Scotland Yoga Events
Shanti Yoga Graduates
Therapies
Blog
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  • Express Practices,
• 4/9/25

Express Side Glutes- Minimus & Medius & IT Band (Outer Hip & Leg ) Stretch off - 16 mins - All Levels

A short stretchy leg video for releasing tight legs (Glute Minimus & Medius & IT band) after exercise or for any other reason.

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Express Post-Exercise Neck & Shoulder Stretch off - 10 mins- All Levels

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Express Glute Max (Outer Hip) Stretch off - 22 mins- All Levels

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