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Shanti Yoga & Massage
About Sasha
Morocco Retreat
Scotland Retreats
India Retreat
Sri Lanka Retreat
200hr Scotland YTT
Beyond 200hr & 300hr
200hr Sri Lanka YTT
200hr Teacher Training Channel
Zoom Yoga
Online Yoga Channel
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Therapies
Blog
Contact
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About Sasha
Folder: Yoga Retreats
Back
Morocco Retreat
Scotland Retreats
India Retreat
Sri Lanka Retreat
Folder: Yoga Teacher Training
Back
200hr Scotland YTT
Beyond 200hr & 300hr
200hr Sri Lanka YTT
200hr Teacher Training Channel
Folder: Yoga
Back
Zoom Yoga
Online Yoga Channel
Pregnancy Yoga Channel
Scotland Yoga Events
Shanti Yoga Graduates
Therapies
Blog
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  • Bedtime Yoga,
• 4/8/25

Bedtime Slow Down & Restless Leg Release 30 mins - All Levels

A stretchy bedtime sequence that releases out the body and legs and slows down the mind, to support a restful sleep.

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Bedtime Slow Down Inversions & Yoga Nidra 35 mins - All Levels

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Core Strengthener - 30 mins - All Levels

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