Express Post-Exercise Neck & Shoulder Stretch off - 10 mins- All Levels — Shanti Yoga & Massage

Express Practices

• 4/9/25

Express Post-Exercise Neck & Shoulder Stretch off - 10 mins- All Levels

A short stretchy leg video for releasing tight neck and shoulders after exercise or for any other reason.

Yoga for Sciatica Relief - 35 mins - All Levels

Express Side Glutes- Minimus & Medius & IT Band (Outer Hip & Leg ) Stretch off - 16 mins - All Levels