Sign up to view this video Join Now Philosophy, • 7/2/25 1st Niyama - Saucha - Purity Previous 5th Yama - Brachmacharya - Moderation Next 2nd Niyama - Santosha- Contentment You Might Also Like Types of Bones Nadi Shodhana - Alternate Nostril Breathing Back-to-Basics - Standing Postures Bones - Sternum, Rib cage & Intercostal Muscles Elemental Earth Namaskar -Beginner Breakdown - 24 mins - All Levels
Sign up to view this video Join Now Philosophy, • 7/2/25 1st Niyama - Saucha - Purity Previous 5th Yama - Brachmacharya - Moderation Next 2nd Niyama - Santosha- Contentment You Might Also Like Types of Bones Nadi Shodhana - Alternate Nostril Breathing Back-to-Basics - Standing Postures Bones - Sternum, Rib cage & Intercostal Muscles Elemental Earth Namaskar -Beginner Breakdown - 24 mins - All Levels
