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Shanti Yoga & Massage
About Sasha
Yoga Retreats
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200hr Scotland YTT
Beyond 200hr & 300hr
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Yoga
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Therapies
Blog
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About Sasha
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Folder: Yoga Teacher Training
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200hr Scotland YTT
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  • Philosophy,
• 7/2/25

2nd Niyama - Santosha- Contentment

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1st Niyama - Saucha - Purity

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3rd Niyama - Tapas - Heat

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