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Shanti Yoga & Massage
About Sasha
Morocco Retreat
Scotland Retreats
India Retreat
Sri Lanka Retreat
200hr Scotland YTT
Beyond 200hr & 300hr
200hr Sri Lanka YTT
200hr Teacher Training Channel
Zoom Yoga
Online Yoga Channel
Pregnancy Yoga Channel
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Shanti Yoga Graduates
Therapies
Blog
Contact
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About Sasha
Folder: Yoga Retreats
Back
Morocco Retreat
Scotland Retreats
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Folder: Yoga Teacher Training
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200hr Scotland YTT
Beyond 200hr & 300hr
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Folder: Yoga
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Zoom Yoga
Online Yoga Channel
Pregnancy Yoga Channel
Scotland Yoga Events
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Therapies
Blog
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  • Express Practices,
• 4/8/25

Hamstring Stretch - 12 mins - All Levels

A short express stretchy practice focussed solely on the hamstrings. Can used as an individual practice or added to the end of any other Yoga practice.

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Elemental Earth Yoga Nidra 28 mins - All Levels

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Mat based - Neck, Shoulders and Chest- 30 mins - All Levels

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🔻𝘼𝙡𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙫𝙚𝙡𝙮 𝙘𝙝𝙚𝙘𝙠 𝙤𝙪𝙧 𝙢𝙮 𝙊𝙣𝙡𝙞𝙣𝙚 𝘾𝙝𝙖𝙣𝙣𝙚𝙡 𝙩𝙝𝙖𝙩 𝙝𝙖𝙨 𝙤𝙫𝙚𝙧 80 𝙥𝙧𝙚-𝙧𝙚𝙘𝙤𝙧𝙙𝙚𝙙 𝙑𝙞𝙣𝙮𝙖𝙨𝙖, 𝙔𝙞𝙣, 𝙋𝙧𝙖𝙣𝙖?
𝟡 𝕕𝕒𝕪 𝕆𝕟𝕝𝕚𝕟𝕖 ℍ𝕠𝕞𝕖 ℝ𝕖𝕥𝕣𝕖𝕒𝕥 𝕤𝕥𝕒𝕣𝕥𝕤 𝕥𝕙𝕚𝕤 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪

𝘐 𝘪𝘯𝘷𝘪𝘵𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘥𝘪𝘴𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘸𝘰𝘳𝘭𝘥 & 𝘵𝘰 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳 𝘸𝘰𝘳𝘭𝘥 𝘢𝘴 𝘸𝘦 ?