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Shanti Yoga & Massage
About Sasha
Morocco Retreat
Scotland Retreats
India Retreat
Sri Lanka Retreat
200hr Scotland YTT
Beyond 200hr & 300hr
200hr Sri Lanka YTT
200hr Teacher Training Channel
Zoom Yoga
Online Yoga Channel
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Therapies
Blog
Contact
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About Sasha
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Scotland Yoga Events
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  • Express Practices,
• 4/8/25

Hamstring Stretch - 12 mins - All Levels

A short express stretchy practice focussed solely on the hamstrings. Can used as an individual practice or added to the end of any other Yoga practice.

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Elemental Earth Yoga Nidra 28 mins - All Levels

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Mat based - Neck, Shoulders and Chest- 30 mins - All Levels

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