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Shanti Yoga & Massage
About Sasha
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200hr Scotland YTT
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About Sasha
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Back
Morocco Retreat
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Folder: Yoga
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Zoom Yoga
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Scotland Yoga Events
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Therapies
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  • Express Practices,
• 4/9/25

Express Inner Hip & Leg Stretch off- 13 mins- All Levels

A short stretchy leg video for releasing tight legs after exercise or for any other reason. Groin, Adductors & Hip Flexors (Inner Hip & Inner Leg)

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Express Glute Max (Outer Hip) Stretch off - 22 mins- All Levels

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Post- Exercise Express Leg Stretch off - 12 mins - All Levels

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𝕆𝕟𝕝𝕚𝕟𝕖 ℂ𝕝𝕒𝕤𝕤𝕖𝕤 𝕨𝕚𝕥𝕙 𝕊𝕒𝕤𝕙𝕒 𝕔𝕠𝕞𝕚𝕟𝕘 𝕦𝕡...𝔹𝕊𝕋 - 𝕌𝕂 

🔻𝘼𝙡𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙫𝙚𝙡𝙮 𝙘𝙝𝙚𝙘𝙠 𝙤𝙪𝙧 𝙢𝙮 𝙊𝙣𝙡𝙞𝙣𝙚 𝘾𝙝𝙖𝙣𝙣𝙚𝙡 𝙩𝙝𝙖𝙩 𝙝𝙖𝙨 𝙤𝙫𝙚𝙧 80 𝙥𝙧𝙚-𝙧𝙚𝙘𝙤𝙧𝙙𝙚𝙙 𝙑𝙞𝙣𝙮𝙖𝙨𝙖, 𝙔𝙞𝙣, 𝙋𝙧𝙖𝙣𝙖?
𝟡 𝕕𝕒𝕪 𝕆𝕟𝕝𝕚𝕟𝕖 ℍ𝕠𝕞𝕖 ℝ𝕖𝕥𝕣𝕖𝕒𝕥 𝕤𝕥𝕒𝕣𝕥𝕤 𝕥𝕙𝕚𝕤 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪

𝘐 𝘪𝘯𝘷𝘪𝘵𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘥𝘪𝘴𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘸𝘰𝘳𝘭𝘥 & 𝘵𝘰 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳 𝘸𝘰𝘳𝘭𝘥 𝘢𝘴 𝘸𝘦 ?