Back to Basics - the foundation Pranayama- Breathing the foundations of how to breath in Vinyasa Mirroring emotions Meditation with Damien 90 min · Level 3 Morning bath Sound bath with Brandi 90 min · Level 3 Balancing breath Breathwork with Lauren 90 min · Level 3 Rest easy Hatha with Natalie 90 min · Level 3 Open flexibility Vinyasa with Nicole 90 min · Level 3 Body scan Meditation with Jaya 90 min · Level 3 Morning flow Vinyasa with Lindsey 90 min · Level 3 Heart forward Vinyasa with Karl 90 min · Level 3 Backbends Sound bath with Eleanor90 min · Level 3
