Yoga Teacher Training

200 hr - Sri Lanka

with Jules & Sasha- commences 28th Jan 2024 (3 weeks)

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200 hr Glasgow Scotland

with Sasha - May-Sep 2024 (8 weekends)

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300 hr - Sri Lanka

with Jules & Sasha- commences 10th Mar 2024

(3 weeks (in-person) with an option of separate 1 wk Yin, Yoga Nidra, Mandala or Advanced Sequencing Modules)

More info below…..

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Jules & Sasha have come together to share a truly unique and transformative experience. The trainings reflect over decades of combined teachings, practising, and of leading both in-person and virtual training, mentoring, retreats and course development. Our trainings are a heart-led adventure of self-discovery where we invite you to join the most supportive and inspiring team of teachers committed to your personal growth and teaching journey.

Our trainings are designed to open you up so that you can serve your community from a place of humility and compassion. It is a process that can make us feel vulnerable yet incredibly liberated. We encourage a supportive, inclusive, compassionate and non-judgemental group environment.

The structure of our trainings are designed in a way that allows for your continual learning and experience without overloading your mind, and in such a way that teaches you how to balance your energy. This course does require pre-course learning, practice and studying on our online channel to ensure that you are ready to successfully complete the course requirements by the end of the course, please give yourself time and space to apply. 

Our 200 & 300 hr programmes are registered with Yoga Alliance. Upon successful completion of the full programmes and course requirements, you will receive a 200 or 300 hour certificate.

Price Includes:

  • In-depth training 6 days a week with Yoga, Meditation, & Lectures 

(1 day each week of unscheduled time to study and explore)

  • 200/300 hour comprehensive training manual and an online resource with recorded teacher training sequences (Vinyasa, Yin & Yoga Nidra), Anatomy & Physiology Lectures and Philosophy. 

  •  200/300 hour Yoga Teacher Certification (YTT)*

*received upon successful completion of the program

Price does not include: 

  • Travel including Airfare

  • Accommodation

  • Required Reading Texts

  • Insurance

Contact Sasha for the brochures, info session details and the application.

Jule’s Website link is here

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200 hour Yoga Teacher Training

Teacher Training is just the beginning of a teacher’s journey and it should gift you the inspiration to continue to unpack what this practice means to you, each day. Learn the foundations of Yoga through asana, breathwork, and mindfulness. Deepen your Yoga practice, connect to your unique teaching voice and experience true inner transformation of the body, mind and heart.

In this training you will be given an in-depth understanding of the mechanics of Yoga, expert alignment cues, intelligent sequencing, perfect pacing, movement with breath, a felt sense of the philosophy and inspiring conversation that takes us right into the heart. All in a supportive and welcoming environment where you can learn and grow.

The course is carefully designed for those who wish to learn more about themselves through the practice of Yoga. It’s for dedicated students who want to further their practice and deepen their understanding of Yoga. It’s also for aspiring teachers, ready to share the gift of Yoga with others.

The prerequisites for the 200-hour are at least 2 years of yoga practice. In addition to this, you will need to have already integrated basic self-development in your own self-care and awareness, on and off the mat. 

 
 

200 hour Course Offerings

Anatomy

We will study Western Anatomy & Physiology with a focus on creating safe, stable alignment in Asana. We will study Yogic Anatomy in order to understand the energetic effects of Yoga Asana on the body and mind.

Asana

You will learn how to demonstrate and how to assist, so that you can effectively communicate with all students. You will learn to teach safely, effectively and with confidence.

History of Yoga & Philosophy

As well as exploring the History, we will also study The Yoga Sutras of Patanjali and the relevance of this ancient text today. We will break down the wisdom of the Bhagavad Gita, engaging with its messages and themes. We will study and explore the transformative powers of the Yoga Goddesses.

Pranayama, Bandhas, Mudras & Kriyas

Yogic Breathing techniques, Hand Gestures, Core Support & Kriya Cleansing Techniques

Chakras & Energy

Chakras, Nadis, Vayus, Protecting, Cleansing & balancing your energy. Awareness.

Pregnancy & Post-Natal

Learn how to adapt your class for Pregnant students. Please note that qualifying to teach a specific Pregnancy & Post-Natal class would be an add-on TT.

Elemental Vinyasa Yoga

Sun Salutations (Namaskars) A, B & C

4 x Vinyasa elemental sequences & theory (Earth, Water, Fire & Air)

Teaching Practical Skills & Safe, Inclusive Yoga

1-2-1s, Themes, Sequencing, Working with Vulnerable Students, Teaching all abilities and bodies. The importance of Language. Ailments & Injuries

Ethics & Business

You will be guided through the principles of how to create your own, business and owning your own studio, should you be interested. Including..the industry landscape, networking, community, social media, marketing and advertising.

Yin Yoga

Exploring the balance of Yin, in the stillness of the body and mind. History of Yin, Yin postures, props & equipment, themes, meridians, the nervous system and fascia.

Meditation & Yoga Nidra

Please note that this is part of your Teacher Training experience. Qualifying to become a Yoga Nidra teacher would be an add-on.


Sri Lanka

200 hour - Sunday 28th January (from evening) - Sat 17th Feb (including) 2024

3 weeks in-person training in SL or…

2 weeks in-person training in SL & 3 x Glasgow weekends

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Yoga Shala - the stunning Kurulu Bay, South Province. A lake-side jungle oasis on the edge of Kabalana & Ahangama Beach, Sri Lanka is the perfect location for a soul nourishing experience.

Days begin with Pranayama & Elemental Vinyasa Flow followed by discussion and Lectures. Early afternoons are filled with brunch and space for resting, ocean time or integration time. The day is completed with Lectures, Yin and Nidra. Sunset & most evenings are free. Some evenings include additional sessions of Self-Massage, Chanting & Meditation.

Early Bird investment:

$2500 USD, to be paid in full before 31st of October 2023. Once accepted into the training a $500 deposit is due to reserve your space. Payment places available. Residents prices available.

After 31st October, full investment - 2,700 USD for non-residents

Glasgow

200 hr - May-September 2024

8 weekends in-person training

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Location - Glasgow City Centre & West-End

Friday - 18.30- 21.30 (online)

Sat & Sunday - 9am- 18.00

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Days begin with Pranayama & Practice (Saturdays- Elemental Vinyasa Flow & Sundays - Yin), followed by discussion and Lectures. Afternoons are completed with Lectures, Teaching Practice & Yoga Nidra. We have additional sessions of Self-Massage, Chanting & Meditation. 

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2024 Dates-

May 10th-12th & 17th-19th

June 7th-9th & 21st-23rd

July 5th-7th

August 2nd-4th & 30th-1st Sep

September 20th-22nd Sep

Sep 22nd (Teaching Exam)

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Investment- £2600 (deposit to secure your place £602 followed by monthly payments starting 1st April £333 or alternative pre-agreed payment plan).
Early bird prices: £2400 (full payment- ends March 31st)

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300 hour Yoga Teacher Training

Sri Lanka (option of Yin in Glasgow)

with Jules & Sasha- commences 10th Mar 2024

(3 weeks in-person) with an option of separate 1 wk modules

Module 1- Mandala Vinyasa Flow (from 10th March)

Module 2- Advanced Elemental Vinyasa Flow Sequencing (from 17th March)

Module 3- Yin Yoga (from 24th March) or Yin module in Scotland over 3 weekends -summer 2024

Final Module : Yoga Nidra is live online over 3 weekends (April & May 2024)

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This 300 hour Yoga Teacher Training has been passionately created, from the many layers of Sasha & Jules's knowledge, accumulated from their 20+ years of teaching but also as a direct transmission from their training with global teachers around the world, all that has been received, practised and embodied. You will have the benefit of learning from two unique but complementary teachers, best described as the Yin and Yang, both bringing their own energy and wisdom. The environment is supportive, empowering and full of non-judgemental compassion. We celebrate the raw beauty of life’s moments and the individual strengths each of us carry within. This training blends ancient and modern practices together that honour the roots of Yoga whilst staying relevant to our daily lives. 

Our internationally accredited 300-Hour Yoga Teacher Training is for anyone who has completed a foundational 200-Hour Yoga Teacher Training. This training adds on to a prior 200-hour certificate to total 500 hours. We have developed a retreat-like training that explores movement, the mind, community care, rooted in connection. Set in the beauty of the southern province of Sri Lanka. In the slow paced environment of Ahangama, surrounded by nature, the jungle and the ocean, Jules & Sasha invite you on this in-depth journey of Yoga postures, Yoga philosophy, Pranayama, Kriyas, Meditation, Mantra, Mythology and teaching techniques that will take you beyond the foundations of a 200 hour Yoga Teacher Training. 

This teacher training has been developed to offer you a fully embodied experience, that inspires your inner creativity, and will take you deeper into yourself, through your own practice. Additionally, elevating you as a teacher, out in the world, as you enhance what you offer to your students, enabling you to teach with greater skill and more confidence. We hold a safe space for you to open up and connect with your true  essence.

Discover how to mindfully weave a meaningful intentional theme throughout your class creating an enriching experience for your students to develop physically, emotionally, and spiritually. Encouraging you to build the courage necessary to be an inspiring yoga teacher, passionately sharing from your heart. 

You will have the option to complete the modules individually for your own personal development or they can be added together over time,  towards  your 300 HR certification. Our online channel supports your learning that includes both pre-recorded training content (including practices), alongside live discussion sessions. 

Early Bird investment:

$2800 USD, to be paid in full before 30th of November 2023. Once accepted into the training a $500 deposit is due to reserve your space. Payment places available. Residents prices available.

After 31st October, full investment - 3000 USD for non-residents

Separate training modules: $850 each

Contact Sasha for the brochure, info session details and the application.

 

300 hour Course Offerings

Mandala

Module 1: Mandala practice encompasses movement in all directions & perspectives. Diving into the method & flowing through asanas, inversions & introspection in a circular direction. Enjoy 4 sequences, each with its specific muscular, energetic & elemental activation.

Advanced Sequencing & theming

Module 1 & 2: The progression of sequencing, creates the foundation of the art and skill of Vinyasa. Vinyasa Krama, with the 3 pillar method, is the magic the teacher conducts when putting together a class, creating an experience of union for the student as a whole.

Yin Yoga

Module 3: History & Principles, Meditation, 5 Elements, Traditional Chinese Medicine, Yin and Yang Philosophy, The Energy Body, Qi and Meridians, Meridians, Anatomy & Safe practice

Yoga Nidra

Module 4: History, principles , benefits & practice. Classical scripted & Creative Yoga Nidra. Nidra Structure of Yoga Nidra, Safety, Breath & Subtle Energy, themes & Visualisations.

Pranayama & Mudras

Heating & Cooling breathing techniques that not only move the life force within the body but also offer uplifting or grounding experiences. Mudras, an ancient way of moving pranic energy in the body but also enhance the overall experience and offer the depth of integration.

Workshop Creation

What lights you up with passion, will flow into what you present and offer your students. We will uncover tangible tools for weaving creative, thematic elements with conscious cuing into a cohesive experience for your offerings. How to infuse thoughtful and authentic themes into your classes, clarifying your intentions and vision for teaching yoga.

Daily Yoga Practice

Each Module offers daily practices (4 x Elemental or Mandala each). All designed to elevate your Asana practice & knowledge beyond 200 hours.

Mantra

The mystical energy bound to a series of sounds, the vibration that is created in the body and which emanates from mantras stimulates and harmonises one's subtle energy system. You will study how to learn, hold space and teach mantra, its importance and connection to the history of yoga, from the Vedas, Upanishads and Bhakti tradition.

Practice Teaching & Feedback

All modules will include daily space for you to practice with feedback from Jules & Sasha.

History of Yoga & Philosophy

An exploration of the Yoga Sutras of Patanjali beyond the 8 Limbs.

Adjustments & Assists

Adjusting postures in three forms: physical, verbal, and energetic. Adjusting in a way that is unique to the individual with anatomical knowledge, awareness of the subtle energy, and finally through: permission, observation, feeling, listening and feedback. 

Business

Group Discussions on different business methods, boundaries and paving space to enhance your business structure.


What People Have Said

 

“I am so glad I chose Shanti Yoga for my Teacher Training! Sasha is a wonderful teacher, guiding you through every step with compassion and understanding. You are given so much information and support, shown lots of different perspectives and pathways within yoga. Whether you would like to be a yoga teacher or are simply seeking to deepen your practice, I could not think of a better environment to take that step, you will learn so much about yoga, and yourself.”

— Kerry Mullin

“I am truly going to miss the amazing weekends we spent together, inspiring, uplifting, deep, and lighthearted. They have been a fantastic treat, shared with really wonderful people which has allowed me to grow as a person and yoga practitioner. The course was very comprehensive. The main take away for me is having built the confidence to teach a well-sequenced yoga class and to be able to transmit to others some of the wonderful feelings and benefits that I have received”

— Jose Pernas Sueiras