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      <image:caption>Breathwork with Natalie 30 min ·  Level 1</image:caption>
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      <image:caption>Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes</image:caption>
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      <image:caption>An ideal choice for meditation beginners, Rise &amp; Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions</image:caption>
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      <image:caption>This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes</image:caption>
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      <image:caption>Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes</image:caption>
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      <image:caption>Vinyasa with Karl 90 min ·  Level 2</image:caption>
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      <image:caption>Prenatal with Judy 60 min ·  Level 2</image:caption>
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      <image:caption>Clearing away the fog Sound bath with Gabbi 45 min ·  Level 1</image:caption>
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      <image:title>200hr YTT Online Channel - Open flexibility</image:title>
      <image:caption>Vinyasa with Nicole 90 min ·  Level 3</image:caption>
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      <image:caption>Meditation with Jaya 90 min ·  Level 3</image:caption>
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      <image:caption>Vinyasa with Lindsey 90 min ·  Level 3</image:caption>
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      <image:title>200hr YTT Online Channel - Heart forward</image:title>
      <image:caption>Vinyasa with Karl 90 min ·  Level 3</image:caption>
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      <image:caption>Sound bath with Eleanor 90 min ·  Level 3</image:caption>
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    <lastmod>2025-03-05</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>200hr Sri Lanka YTT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>200hr Sri Lanka YTT</image:title>
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      <image:title>200hr Sri Lanka YTT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-11-26</lastmod>
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      <image:title>Therapies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Therapies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-11-09</lastmod>
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      <image:title>Home - Introducing Sasha</image:title>
      <image:caption>Massage Therapist, Yoga teacher and the founder of Shanti Yoga Glasgow, passionate about promoting self-care, connection, creativity, self-love, equal rights &amp; joy. Loves: yoga, ritual, snowboarding, dog walks, travel, coffee, reading, writing and exercising with love</image:caption>
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      <image:caption>Sasha offers Complementary Therapies in her beautiful home, in the city centre. The space is a candle-lit, peaceful place of comfort and calm to ensure you can make the most of your relaxation experience.</image:caption>
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      <image:title>Home - Teacher Training</image:title>
      <image:caption>Shanti offers something truly unique and transformative. This course is a deep dive not only into learning the roots and basics of Yoga Teacher Training but also a deep dive into the self.</image:caption>
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    <lastmod>2024-10-29</lastmod>
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    <lastmod>2025-11-03</lastmod>
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      <image:title>Zoom Yoga &amp; Yoga Styles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Zoom Yoga &amp; Yoga Styles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/364dc3cf-7ea1-402f-b82c-144bd73b844b/750_1103.jpg</image:loc>
      <image:title>Zoom Yoga &amp; Yoga Styles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/0175ce25-5fc1-48c0-9d9e-9b90029bbb55/750_0826.jpg</image:loc>
      <image:title>Zoom Yoga &amp; Yoga Styles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyogaglasgow.co.uk/retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-24</lastmod>
    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/8262f318-1200-42c0-a021-21565a5ba47d/Shanti+Yoga+At+Home-5.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>What people have said.. “Thank you Sasha for the retreat, for our thoughtful gifts, card, for introducing me to an amazing country and the opportunity to connect with so many beautiful, like-minded people. Sasha’s practices were crafted with soul, love and compassion. Sasha’s creativity, thoughts, openness and permission to ‘just be’ was inspiring. Sasha managed to incorporate everything I love about Yoga into our practices, and so much more, Thanks again.’’ -Lisa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyogaglasgow.co.uk/yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/b57d06b0-20e0-4c6a-aad3-ac6844836aee/IMG_4312+%281%29.jpg</image:loc>
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    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyogaglasgow.co.uk/classes-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/1627158859336-3NX4A9WLSR343HQK0B18/10355761_10152837666767024_2980111315067314448_n.jpg</image:loc>
      <image:title>Online Yoga (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/1627158874466-64LZBSLYCBBM46Y642WW/11232897_10152837668702024_855182930741077292_n.jpg</image:loc>
      <image:title>Online Yoga (Copy) - Prana Vinyasa Flow</image:title>
      <image:caption>Tuesday 19.30-20.45 Level 2 Thursday 10am-11.15 Level 2 Experienced only</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/1627156519295-UQ7M005IUE3LVGGABLGB/ezgif.com-gif-maker.jpg</image:loc>
      <image:title>Online Yoga (Copy) - Pregnancy Yoga</image:title>
      <image:caption>Wednesday 18.00-19.00 Suitable for beginners- over 14 weeks only</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/1627159000363-TJLM7UM97QBU802K7NDK/Shanti+Yoga-17+%281%29.jpg</image:loc>
      <image:title>Online Yoga (Copy) - Yin Yoga</image:title>
      <image:caption>Wednesday 19.30-20.30 Level 1 Suitable for beginners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/1627157233968-JAHRX13O47KLIBMRHYOM/Shanti+Yoga+At+Home-21+%281%29.jpg</image:loc>
      <image:title>Online Yoga (Copy) - Yoga Nidra</image:title>
      <image:caption>Wednesday 20.30-21.00 Suitable for beginners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/1627157546089-1Q7EC6Q6Q0LUUD13S2O7/Shanti+Yoga-7.jpg</image:loc>
      <image:title>Online Yoga (Copy) - Flow Yoga</image:title>
      <image:caption>The breath synchronises with the Yoga postures as they flow from one to another. We build inner heat to shift physical and mental toxin through movement, the awareness and the breath. Flow Yoga allows us to find freedom in our movements and in our ways of being. We focus intuitively on our body and breath, in mindful conscious movement. We embody freedom through flowing in expressive and subtle wave-like movements. The feel of the energy of these classes is awakening, shifting, light and opening. This style of Yoga can help us tap into our own inner rhythm and into our inner creativity as we dance with our energy. Perfect on days when we feel heavy, distracted, stuck or lethargic.  Varying levels are offered.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/1627157884143-0DK5EXBNQ994PJ5J39R0/Shanti+Yoga+At+Home-23.jpg</image:loc>
      <image:title>Online Yoga (Copy) - Yoga Nidra</image:title>
      <image:caption>Yoga Nidra is a lying down guided relaxation. Also known as Yogic Sleep, it is a place where we enter into complete physical relaxation, where we shut down the thinking mind but we stay fully aware. In this deep restful state, we not only relax our body and mind but we mentally process unconsciously and absorb positive ideas &amp; energy as we transfer into a deep state of restful healing. Suitable for all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/1627157357105-B573Y4013VQ9RT3AE0S7/Shanti+Yoga-16+%282%29.jpg</image:loc>
      <image:title>Online Yoga (Copy) - Yin Yoga</image:title>
      <image:caption>The Yin to the Yang. Yin Yoga has a more restorative, still energy where we focus on slowing down and filling up our cup. Yin is all about preserving energy. This nourishing and nurturing practice has less postures than Flow Yoga and postures are sustained for longer periods of time to access deeper layers of the body physically and emotionally but also to take us deeper into our own experience. Perfect for anyone in need of a good stretchy physical release but also for those in need of some replenishing self-care.  Suitable for all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/1626912168316-KL7CB34IJ8OHNKIEYRJA/annie-spratt-9DedxUSwLg4-unsplash.jpg</image:loc>
      <image:title>Online Yoga (Copy) - Women’s Circle</image:title>
      <image:caption>Saturday 14.00-16.15 £15 (dates vary each month) This Sisterhood circle is one of non-judgment, support, respect, and compassion where we bring women together on an equal level to be supported and nurtured. There is something so powerful and nurturing about bringing women together with dedication, commitment, in a loving nourishing environment. We create space for us all to connect to our own inner voice &amp; blood wisdom, reflect, write, flow, release, dance with our energies, grow, and heal. Perfect for anyone who wants to learn all things related to the moon, ritual, connecting to our own feminine energy and beyond, self-care, empowerment, and all in a supportive female collective.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/1626912382054-XO4T9OA8QDNCB52J453L/1.jpg</image:loc>
      <image:title>Online Yoga (Copy) - Yin &amp; Breathwork</image:title>
      <image:caption>Sunday 12.30-14.00 £8 (dates vary each month) Sasha invites you to create a cosy space in the safe haven of your home for restorative release. Carve out space for you, to turn inwards and to rest and replenish in this monthly gift to yourself. This workshop takes us into a deeper inner meditative state, creating balance, harmony and peace in the mind and body.  Expect a nourishing practice for all levels with Pranayama (breathing), Restorative Flow and or Yin Yoga, completed on a long nourishing Savasana (relaxation).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/1626916370474-H73FUWNHGE4LDJ2RGARJ/basics.jpg</image:loc>
      <image:title>Online Yoga (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/1626916223747-DTI7IZTG38QVWI0UG7SJ/pregnancy.jpg</image:loc>
      <image:title>Online Yoga (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/1626916077481-JKYIE5CEL4OLBAQ45BCE/moon.jpg</image:loc>
      <image:title>Online Yoga (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyogaglasgow.co.uk/joinnow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-04</lastmod>
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      <image:title>Join Now</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg</image:loc>
      <image:title>Join Now</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg</image:loc>
      <image:title>Join Now</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyogaglasgow.co.uk/teacher-training-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609befe608473961ce88e93d/31f282b5-d4fc-4457-b7cc-1608cfacb224/RYS200.png</image:loc>
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  <url>
    <loc>https://www.shantiyogaglasgow.co.uk/retreats-1</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
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  <url>
    <loc>https://www.shantiyogaglasgow.co.uk/retreats-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Beyond 200hr &amp; 300hr - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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