Group Yoga classes in the West End of Glasgow! Shanti Yoga Glasgow offers Energetic Ashtanga Flow Yoga classes. Group General and Group Pregnancy Yoga classes take place in Yorkhill and Partick or you can arrange a mini 1-2-1 Yoga session in the comfort of your own home.
The General Yoga classes are Ashtanga Vinyasa flow based classes that are high energy and demanding but at the same time have plenty of well deserved relaxation. Pregnancy Yoga classes follow the same flow however are less demanding and focussed around your needs and well being during your pregnancy.
Every yoga class varies to provide a good overall practice and understanding of Yoga. The classes are suitable for all levels, there is a good mix of beginners and some students that have been attending Shanti Yoga Glasgow for longer. Sasha aims to allow each student to take their practice at their own pace with a range of options from easier to harder, all demonstrated.
Ashtanga Flow Yoga involves synchronising the breath with a series of postures. The body is kept moving in line with the breath, a process which creates internal heat, purifying and detoxifying sweat, which leads to improved circulation, increased concentration and focus and a more supple, strong and toned body.
In addition, to classes, Sasha offers each of her students small individual daily personal programs that can be practiced at home for five or ten mins whenever you get time. This way, each students can benefit most from their yoga practice and deal with individual problem areas and ailments through practice.
Sasha was trained in India (RYT200) with Tribe Yoga and is registered and insured with the Independent Yoga Network.
Shanti Yoga Glasgow offers Swedish Massage in the comfort of your own home! Full massage bed and equipment can be brought to you and massage can be adapted to your needs for specific ailments or tension areas.
Sasha was trained with Langside College (VTCT Swedish Massage) in Glasgow and is insured with the Federation of Holistic Therapists for Massage.
Shanti Yoga Glasgow also offers Reiki, again your own home or mine if you prefer.
Sasha was fully qualified in Reiki 1 and 2 with Over The Rainbow training in Glasgow.
Full relaxation packages can be made up for your needs. Combo relaxation sessions can be mixed up of Yoga, Massage or Reiki, depending of you feel would most benefit you.